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I dont think my body likes lettuce!!
Note to self: cheat food, luxury food, etc. - whatever you call it, it is still an unhealthy choice full of empty calories and not helping you on this journey. Maybe it looked good, but you tasted it for a few seconds and now the fat created from it is in your body even longer - so "having to have" that cheat or luxury food means you get all the lovely body fat with it.
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72,8 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 9,3 kg.
Kosten följs: 100%.
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1540 kcal
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Fett: 63,88g | Prot: 173,91g | Kolh.: 70,78g.
Frukost: Red Raspberries, Spectrum Organic Virgin Coconut Oil, Kroger Pollock Fillets, Ground Turkey. Lunch: Just Great Stuff Organic Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Maranatha Organic Raw Almond Butter. Middag: Maranatha Organic Raw Almond Butter, Fage Total 2% Greek Yogurt, Fresh & Easy Cantaloupe Chunks, Grapefruit, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Kroger Pollock Fillets. Snacks/Annat: Dasani Bottled Water (16.9 oz). mer...
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2648 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 1 timme, Shopping - 15 minuter, Körning - 30 minuter, Skrivbordsarbete - 1 timme och 15 minuter, Sittande - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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