Sparad invägning (inga dagboksinlägg) för 10 september 2021
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86,3 kg
Tappat hittills: 57,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2021:
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4373 kcal
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Fett: 95,39g | Prot: 288,34g | Kolh.: 608,39g.
Frukost: Barney Butter Bare Smooth Almond Butter, GNC Pro Performance 100% Whey Protein - Chocolate, Quaker Old Fashioned Oats, Chobani Nonfat Plain Greek Yogurt, Bananas, Coffee, Hershey's Sugar Free Chocolate Syrup, Maple Grove Farms Sugar Free Maple Syrup. Lunch: Chicken Breast, G Hughes Sugar Free BBQ Sauce, Broccoli, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Middag: Egg White , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Fruity Pebbles, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Boar's Head 42% Lower Sodium Provolone Cheese, Signature Select Oven Roasted Turkey Breast, MHP Dark Matter, Axe & Sledge Demo Day, Stance BCAA Complex. Snacks/Annat: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, GNC Pro Performance 100% Whey Protein - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Jennie-O 93% Lean Ground Turkey, Broccoli, White Rice (Long-Grain, Enriched, Parboiled, Cooked), G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored. mer...
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Ökar 4,8 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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