Woke at #219 , went to gym , yesterday and I'm DO N OK !!
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99,3 kg
Tappat hittills: 94,3 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2021:
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740 kcal
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Fett: 59,16g | Prot: 40,81g | Kolh.: 9,07g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Scrambled Egg, Pork Sausage Patty or Link. mer...
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Tappar 3,2 kg per vecka
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