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Yayyyy, I lost weight. I'm kind of in a rush, on my way to church, I'll expand more later on.
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126,8 kg
Tappat hittills: 14,3 kg.
Kvarvarande: 54,2 kg.
Kosten följs: 100%.
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882 kcal
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Fett: 21,92g | Prot: 86,40g | Kolh.: 82,93g.
Frukost: Hard Boiled Egg, Whole Grain Toast. Lunch: cantaloupe, Cucumber (Peeled). Middag: whole grain toast, chicken breasts. Snacks/Annat: Multi Grain Cheerios. mer...
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3687 kcal
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Träning:
Hushållsarbete - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 2,4 kg per vecka
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