Working long days
73,3 kg Tappat hittills: 18,4 kg.    Kvarvarande: 2,1 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 09 september 2021:
337 kcal Fett: 14,87g | Prot: 15,22g | Kolh.: 38,13g.   Frukost: Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Great Value Almond Milk Original Unsweetened, Great Value Applesauce Unsweetened, Gold Medal All-Purpose Flour, Red Delicious Apples, Maple Grove Farms Pure Maple Syrup, Olive Oil , Oats, Walnuts, Egg. Middag: Poached Egg , Bell Peppers, Baby Spinach, Jalapeno Peppers, Cucumber (with Peel), Celery, Lettuce, Tomatoes, Grapes, Red Star Nutritional Yeast, Sabra Roasted Garlic Hummus, Heinz Apple Cider Vinegar, Water, Garlic. mer...
1794 kcal Träning: Vila - 17 timmar, Sömn - 7 timmar. mer...
Tappar 2,9 kg per vecka

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Kommentarer 
Man, I know how that feels - beat at the end of the day and just ready to burn out!  
09 sep 21 av medlem: skydiverjim
Eral what are you working long hours on these days? Curious. 🧐 😁👍 
09 sep 21 av medlem: Shrewdness
Hope things improve for you soon. 🌈 
10 sep 21 av medlem: shirfleur 1
@Shrewdness, computer stuff, fairly low level. Dealing with hardware, device drivers, communication protocols, nothing fancy. 
10 sep 21 av medlem: Eral66
@shirfleur 1, thank you, although being busy means I still have a job. I'm not quite yet ready to retire. 
10 sep 21 av medlem: Eral66
@skydiverjim, sometimes I feel I'm on autopilot with half my brain asleep and the other still doing stuff. I need to take a break and go for a ride! 
10 sep 21 av medlem: Eral66
🇺🇸 🇺🇸 🇺🇸  
11 sep 21 av medlem: HK3

     
 

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