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Lost .6 pounds from my last weigh in yesterday WoooHoooo!
Since January 14th I've lost almost 20 pounds and from September of last year almost 25 pounds.
Yesterday was such a busy day I put in 5 or 10 minutes of exercise where I could. I wanted to exercise late but a friend called and I had this craving for a navel orange so my friend surprised me brought it over later and we ended up watching CHOPPED! So I will have to get and extra workout today!
I am writing more in my journal than I had in the past so put the fact of being consistent and, when I'm not for one day...there is always tomorrow and don't get frustrated.
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111,5 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 36,7 kg.
Kosten följs: Ganska bra.
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539 kcal
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Fett: 29,44g | Prot: 37,58g | Kolh.: 29,77g.
Lunch: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Tillamook Colby Jack Cheese, Egg, Land O' Frost Premium Honey Ham, La Banderita Soft Taco Corn Tortillas. mer...
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Tappar 1,9 kg per vecka
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