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Water Zumba and eating right are starting to pay off.
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73,4 kg
Tappat hittills: 22,3 kg.
Kvarvarande: 12,2 kg.
Kosten följs: 100%.
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920 kcal
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Fett: 36,76g | Prot: 55,77g | Kolh.: 102,58g.
Frukost: Herbal Tea (Other Than Chamomile, Brewed), Kirkland Signature Trader Farms Triple Berry Frozen Fruit. Lunch: Dr. Pepper Dr. Pepper Ten, Birds Eye Stir-fry Vegetables, Mushrooms, Pork Chop. Middag: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Yellow Mustard, Which Wich Swiss Cheese, Which Wich The Cuban, Which Wich Banana Peppers, Which Wich Pickles, Which Wich Cucumbers, Which Wich Tomato, Which Wich Lettuce. Snacks/Annat: Peter Pan Creamy Peanut Butter, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Cuties Clementines. mer...
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2135 kcal
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Träning:
Hushållsarbete - 30 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
zumba kicks my butt but I keep going and figure someday it won't
19 mar 14 av medlem: cyd69
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