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Woke at 220#, Hoped to loose but hey things happen , Staying keto, but not always working out this week...Hopefully can maintain this week, seems stress for me with college student as they just keep piling them on !!! And I'm DO N OK
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99,8 kg
Tappat hittills: 93,9 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2021:
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165 kcal
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Fett: 13,99g | Prot: 4,69g | Kolh.: 5,16g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). mer...
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Ökar 1,6 kg per vecka
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