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Of course I plateau with 6 pounds to go…legs still a bit sore from Tuesday leg day so I have to imagine there’s some water retention going on here. Yesterday was a day off for recovery, back to upper body today. Stick with the plan!
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80,1 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2021:
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978 kcal
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Fett: 56,37g | Prot: 103,66g | Kolh.: 27,17g.
Frukost: Body Fortress 100% Premium Chocolate Whey Protein, Butter, Great Value Sliced Mushrooms, Egg, Green Peppers, Mature Onions, Great Value Shredded Mild Cheddar Cheese, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Butter , Olive Oil , Great Value Tilapia Skinless & Boneless Fillets. Middag: Birds Eye Cheddar Broccoli Bake. Snacks/Annat: Body Fortress 100% Premium Chocolate Whey Protein. mer...
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2906 kcal
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Träning:
Styrketräning (Måttlig) - 50 minuter, Vila - 3 timmar och 10 minuter, Sömn - 8 timmar, Sittande - 8 timmar, Stående - 4 timmar. mer...
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stadig vikt
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