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190! I hit 190 this morning! Oh My God! I am so pumped up. Yes! Tonight going to hit the treadmill. Good luck to all out there. Don't give up!
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86,2 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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937 kcal
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Fett: 22,10g | Prot: 46,11g | Kolh.: 145,65g.
Frukost: Baby Spinach, International Delight Caramel Macchiato Coffee Creamer, Jimmy Dean Premium Pork Regular Sausage, English Muffin with Butter, Egg White, Coffee. Lunch: Cottage Cheese, Del Monte Peach Chunks (No Sugar Added). Middag: Chobani Nonfat Pomegranate Greek Yogurt (170g), Sugar, Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries, Orange Juice (Bottled or in a Carton, Canned), Chiquita Banana. mer...
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Tappar 0,6 kg per vecka
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