Bropa 's dagbok, 08 sep 21

Hovering around 211, Although weight hasn’t come down really in a couple weeks, I watched my body fat drop from 20% to 17 1/2, compositions changing drastically. Feeling good

95,6 kg Tappat hittills: 13,2 kg.    Kvarvarande: 23,0 kg.    Kosten följs: Ganska bra.

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2232 kcal

Fett: 78,20g | Prot: 138,00g | Kolh.: 257,56g.   Frukost: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Radish. Middag: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Gluten Free Pasta. Snacks/Annat: VEL Deluxe Flaxcranberry Bar, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mer...

3254 kcal

Träning: Baseboll - 2 timmar, Strength Training - 53 minuter, Vila - 14 timmar och 7 minuter, Sömn - 7 timmar. mer...