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Maintaining after pizza night. Did not work out yesterday as planned. Officially I cut my work hours but in practical reality this hasn’t materialized yet!
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61,1 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 september 2021:
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1296 kcal
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Fett: 35,59g | Prot: 102,27g | Kolh.: 122,53g.
Frukost: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas, Spinach. Lunch: Bush's Best Reduced Sodium Garbanzo Beans, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Vegan Sandwich Spread. Middag: Mrs. Smith's Peach Cobbler, Unsalted Whipped Butter Stick, Clover Valley 100% Whole Wheat Bread, Mushrooms , Tomatoes, Bragg Nutritional Yeast Seasoning, Great Value Broccoli & Cauliflower, Field Roast Bratwurst. Snacks/Annat: Brach's Mellowcreme Pumpkins, Coors Light Beer (Bottle). mer...
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1767 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 10 minuter, Löpning (Joggning) - 8 Km/H - 33 minuter, Vila - 15 timmar och 17 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Maintaining sure is great after a pizza night:)
08 sep 21 av medlem: meonadiet
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I know, right?! @meonadiet that might be the first time that’s happened to me lol!
08 sep 21 av medlem: cindylynnwho
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for the win!!! papa Murphy puts his fat foot on the scale when I do that. 😝😝
08 sep 21 av medlem: HeBrewZ
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Lol @hebrews! I know the feeling
08 sep 21 av medlem: cindylynnwho
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cindylynnwho 's vikthistorik
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