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Was not eating enough protein. Feel so much better today. What a difference a day makes!
Fast day today. Gardening and housework. What a crazy life I lead. Still, the sun is shining and I feel good.
That was a very good day. I wonder if the changes I made to what I ate are making me feel so good. I have energy, no cravings (especially alcohol) and I completed a 24hr fast today. At this point in time I am eating to live. I think that's a first.
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68,5 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 20,5 kg.
Kosten följs: Ganska bra.
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396 kcal
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Fett: 10,78g | Prot: 23,23g | Kolh.: 56,12g.
Middag: Egg White, Cooked Lentils, Cooked Carrots (Fat Not Added in Cooking), Tuna in Water (Canned). Snacks/Annat: Red Delicious Apples, Cabbage. mer...
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2345 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme och 30 minuter, Hushållsarbete - 2 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 11 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,8 kg per vecka
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