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weight is slowly going up. typically during week days i notice my weight go upwards not sure why this happens. will not panic and see how the next week goes. goal is still stable 63 by end of march. IF still going 9-12.
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64 kg
Tappat hittills: 0 kg.
Kvarvarande: 4 kg.
Kosten följs: Ganska bra.
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1149 kcal
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Fett: 84,34g | Prot: 86,11g | Kolh.: 13,49g.
Lunch: Egg, Green Peppers, Extra Virgin Olive Oil, Feta Cheese, AH Gerookte Kipfilet, AH Romaine Sla. Middag: Zanse Mayonaise, Green Peppers, Zucchini, AH Ambachtelijke Achterham Gerookt, Extra Virgin Olive Oil, Gouda Cheese, AH Pork Schnitzel. Snacks/Annat: Almonds, Egg. mer...
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1925 kcal
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Träning:
Körning - 1 timme, Vila - 7 timmar, Sömn - 7 timmar, Skrivbordsarbete - 8 timmar och 30 minuter, Stående - 30 minuter. mer...
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Ökar 1,4 kg per vecka
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