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Still losing while eating more, good. Up to 540kcal/day over the last seven days.
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74,2 kg
Tappat hittills: 17,5 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2021:
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338 kcal
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Fett: 6,32g | Prot: 32,86g | Kolh.: 40,52g.
Middag: Turkey Cutlet, Bell Peppers, Baby Spinach, Jalapeno Peppers, Cucumber (with Peel), Celery, Lettuce, Tomatoes, Grapes, Red Star Nutritional Yeast, Sabra Roasted Garlic Hummus, Heinz Apple Cider Vinegar, Water, Garlic. Snacks/Annat: Gala Apples. mer...
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Tappar 2,9 kg per vecka
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