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Down 7lbs in just over 2 weeks. Just trying to get in my steps and eat better. On the right path!!!!
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112,2 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 34,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2021:
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1093 kcal
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Fett: 29,66g | Prot: 39,66g | Kolh.: 53,32g.
Frukost: Chobani Oat Milk Plain, Coffee, Sweet Tomatoes Vegetable Bean and Barley Stew. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Fresh & Easy Pico De Gallo, Green Giant Whole Kernel Sweet Corn, White Rice (Long-Grain, Cooked) , Roasted Broiled or Baked Chicken Leg. Snacks/Annat: White Table Wine , Sunshine Cheez-It Original Snack Crackers. mer...
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Tappar 1,9 kg per vecka
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