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gained agin but that my falt went off for the weekend thought i was doing good but i know i did not stay with the 2000 calories i ate less but guess it was the rong less will start agin i get so up set with my self have to stop that
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132,4 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 30,3 kg.
Kosten följs: Dåligt.
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1401 kcal
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Fett: 32,39g | Prot: 54,48g | Kolh.: 232,59g.
Frukost: White Bread, American Cheese. Lunch: Tangerine, Mixed Vegetables (Frozen), V8 Original 100% Vegetable Juice (5.5 oz). Middag: Round Stick Cornbread Muffin, Red Delicious Apples, Smithfield Hardwood Smoked Ham Center Slice, Hurst's HamBeens 15 Bean Soup. mer...
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4336 kcal
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Träning:
Vila - 6 timmar, Sömn - 8 timmar, Sittande - 5 timmar, Hushållsarbete - 3 timmar, Skrivbordsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme. mer...
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Ökar 1,7 kg per vecka
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