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Woke at 219# YIKES, I knew it would be UGLY, The Good is I will looose it , the BAD is, it will take awhile and I need to get back on track, I can DO IT. Have A GREAT WEEK, And I'm DO N OK !!!
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99,3 kg
Tappat hittills: 94,3 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2021:
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564 kcal
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Fett: 44,41g | Prot: 30,71g | Kolh.: 9,07g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Scrambled Egg. mer...
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Ökar 5,3 kg per vecka
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