Logging in early today waiting for my boy's endocrinologist. Yesterday Was a little rough.mStarted my period and was a little nauseous earlier in the day. My weights still down today, but I still feel dehydrated this morning, maybe menstural flow related. Today my peakflow was down at 350 whrn I woke but jumped to 420 after a nebulizer.
How is everyone's Tuesday going?
edit- biked after getting home from doctor and library. Forgot to do another neb and had to use my enhalor about 5 minutes into biking. Going to do another nebulizer as soon as done biking. Think it's just allergy related. Gorgeous day. 20-ish minutes later.... finished biking half an hour. Doing a neb now but I am ok breathing wise. Doing it just in case so I don't ignore it and end up putting my lungs back a few days. Tomorrow I'm going to try to bump the bike time up to 40mins. Hopefully get back to an hour by next week. As long as I do the nebulizer begor hand it should be fine breathing wise.
Edit-Morning Peak Flow 350 Evening peak flow (8pm) 300 11pm peak flow 350
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71,1 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 17,1 kg.
Kosten följs: Ganska bra.
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1247 kcal
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Fett: 37,76g | Prot: 77,61g | Kolh.: 153,81g.
Frukost: Egg, Bananas, Classic Malt Mix, Coffee, 1% Lowfat Milk. Lunch: 1% Fat Milk, Chunk Light Tuna in Water (Can), Yellow Mustard, Sweet Relish, Light Mayonnaise. Middag: Light Brown Sugar, The Original Worcestershire Sauce, Tomatoes, Sweet Red Peppers, Ground Beef (85% Lean / 15% Fat), Italian Bread. Snacks/Annat: 2% Fat Milk, Classic Malt Mix, Bananas. mer...
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1845 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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