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only 100g difference but hoping this is not a creep up. will be a bit more careful with salt today. also will make sure to massively hydrated :-)
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63,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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1156 kcal
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Fett: 89,85g | Prot: 70,65g | Kolh.: 20,11g.
Lunch: AH Romaine Sla, Egg, AH Gerookte Kipfilet, Avocados, Feta Cheese. Middag: Green Peppers, Gouda Cheese, Cherry Tomatoes, Extra Virgin Olive Oil, Egg, AH Parmaham, AH Artisjokharten, Salami, Laverstoke Park Farm Buffalo Mozzarella. Snacks/Annat: Port Salut Kaas, Almonds, Hema Rookworst, Jumbo Koffie Melk. mer...
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Ökar 0,7 kg per vecka
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