Sparad invägning (inga dagboksinlägg) för 06 september 2021
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74,6 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 september 2021:
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475 kcal
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Fett: 21,74g | Prot: 14,81g | Kolh.: 58,74g.
Frukost: Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Great Value Almond Milk Original Unsweetened, Great Value Applesauce Unsweetened, Gold Medal All-Purpose Flour, Red Delicious Apples, Maple Grove Farms Pure Maple Syrup, Olive Oil , Oats, Walnuts, Egg, Great Value Almond Milk Original Unsweetened, Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Great Value Almond Milk Original Unsweetened, Great Value Applesauce Unsweetened, Gold Medal All-Purpose Flour, Red Delicious Apples, Maple Grove Farms Pure Maple Syrup, Olive Oil , Oats, Walnuts, Egg. Middag: Bell Peppers, Baby Spinach, Jalapeno Peppers, Cucumber (with Peel), Celery, Lettuce, Tomatoes, Grapes, Garlic, Red Star Nutritional Yeast, Heinz Apple Cider Vinegar, Sabra Roasted Red Pepper Hummus. mer...
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Tappar 1,9 kg per vecka
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