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Have not tracked food well due to recipes and eating out. Also night eating, meetings, and less time to exercise. Motivated to keep focused, though I was initially discouraged.
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60,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Dåligt.
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1298 kcal
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Fett: 33,17g | Prot: 47,56g | Kolh.: 225,09g.
Frukost: smart pop 94% fat free butter popcorn, Almonds , Walnuts, Almond Breeze Unsweetened Original, Grapes, Steel Cut Oats. Middag: Triscuits, Pears , Split peas boiled no salt, Carrots cooked Ruth , Jumbo Romaine Hearts, Sprouted Barley Bread. Snacks/Annat: smart pop 94% fat free butter popcorn. mer...
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Ökar 1,7 kg per vecka
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