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Trying something new today. Early rise, cup of coffee, head to garage for 1 hour upper body session on the new (old) home gym. EARLY mornings will be best for me to get in a routine to workout 4-5 days a week. Evenings are hit or miss. It doesn’t take much to wake me up…LFG!
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80,1 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 september 2021:
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1645 kcal
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Fett: 73,86g | Prot: 140,10g | Kolh.: 57,25g.
Frukost: Kirkland Signature Himalayan Pink Salt, Olive Oil , Mature Onions, Green Peppers , Great Value Sliced Mushrooms, Egg, Sugar in the Raw Stevia in the Raw, Coffee, Great Value Half & Half, Aldi Breakfast Original Sausage Links, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Mt. Olive Kosher Dill Pickles, Red Onions, Frank's Red Hot Thick, Dole Romaine Lettuce, Hellmann's Real Mayonnaise, Great Value Canned Tuna, Joseph's Heart Friendly Whole Wheat Pita Bread. Middag: Olive Oil, Green Peppers, Mature Onions, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Italian Classics Marinara Sauce. Snacks/Annat: Slim-Fast High Protein Creamy Chocolate Shake, Margherita Genoa Salami, Bourbon, Lunch Mate Deli Style Smoked Uncured Ham, Rockstar Inc Pure Zero Silver Ice (Can), Clancy's Pretzel Sticks. mer...
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2853 kcal
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Träning:
Styrketräning (Måttlig) - 40 minuter, Vila - 5 timmar och 20 minuter, Sömn - 6 timmar, Sittande - 8 timmar, Stående - 4 timmar. mer...
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Tappar 1,6 kg per vecka
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