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Back on the Wagon today after a long break and eating/drinking without recording.
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71,2 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 06 september 2021:
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1893 kcal
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Fett: 61,15g | Prot: 66,66g | Kolh.: 250,47g.
Frukost: Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Grapes, Fresh Pork Sausage, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Wholemeal Bread, Bertolli Light Spread. Middag: Bird's Custard, Tesco Apple Crumble, Birds Eye Fish Fingers (3), Tesco Garden Peas, Tesco British Jacket Potatoes, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Snacks/Annat: PG tips Tea with Semi-Skimmed Milk, Sugar, Werther's Original Sugar Free Creamy Toffees, Snaktastic Cheese Curls, Sugar, PG tips Tea with Semi-Skimmed Milk. mer...
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3305 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
Not much damage done though!
06 sep 21 av medlem: Anne_145
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Cheers Anne. No its not too bad considering. My shirt and jeans were feeling a slightly tighter so I knew it was time to start recording again 👍
06 sep 21 av medlem: Dave 10
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It's getting to that time of year when the winter clothes start coming out. Will they still fit?!😲🤞✌
08 sep 21 av medlem: Anne_145
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Haha yes. There all baggy on me from when I was hefty 🤣
08 sep 21 av medlem: Dave 10
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