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Finally, down below 239 pounds. Moving towards the 17 stone mark (238 lbs). I found this Daily Mail articleyesterday. I'm actually about 13 pounds less than she weighed at her peak. For Americans, she started dieting at 252 pounds and now weighs 147. That's an amazing drop in ten months. What I kept thinking was that she could have got Fat Secret for free.
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108,3 kg
Tappat hittills: 44,5 kg.
Kvarvarande: 32,1 kg.
Kosten följs: Ganska bra.
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1079 kcal
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Fett: 18,79g | Prot: 40,37g | Kolh.: 168,77g.
Frukost: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Lunch: Trader Joe's Chicken Gyoza Potstickers. Middag: Hummus, California Blend, millet, Gardein Seven Grain Crispy Tenders, Cabernet Sauvignon wine. mer...
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3150 kcal
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Träning:
Hushållsarbete - 20 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
Awesome Fledjist Keep up the good work I am personally struggling but today is another day Have a good one:)
09 mar 11 av medlem: Janice13
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Your doing super... just in time to look and feel better for summer.
09 mar 11 av medlem: Matt55
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