Sparad invägning (inga dagboksinlägg) för 17 mars 2014
|
69 kg
Tappat hittills: 4 kg.
Kvarvarande: 21 kg.
Kosten följs: Ganska bra.
|
|
515 kcal
|
Fett: 12,99g | Prot: 35,83g | Kolh.: 68,88g.
Frukost: Kane Masa Mild Shiro Miso Soy Bean Paste. Middag: Plain Yogurt, Honey, Spectrum Organic Ground Flaxseed, Strawberries, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Annat: Red Delicious Apples. mer...
|
|
2009 kcal
|
Träning:
Hushållsarbete - 1 timme, Stretching (Yoga) - 1 timme, Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 13 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,0 kg per vecka
|
 Kommentarer
Just found this site and it looks great. I was using another site for a couple of days but the food search thingy was not great. So although this is my first weigh in, I have actually lost 9lbs(4 kilos). Got such a long way to go but I am very determined and committed. Fasting is not so difficult for me but I am a lazy sod. I fast Mon, Wed and Fri and I have given up drinking alcohol during the week. That was hard but once I decided to do it, I find I don't miss it. Boy do I enjoy a bottle of wine on a Saturday. Why is everything I like bad for me?
The Food Diary is very motivating. But I have to say that my life is rather dull now that I am no longer rewarding or commiserating with food and alcohol. I am promising myself that will all change when I move to Spain and achieve my weight goal. So I have nothing to complain about. Actually, I'm quite enjoying focusing on 400 calorie meal recipes and eating healthier. Love to all and good luck
17 mar 14 av medlem: Buffy101
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|