|
Trying to vary lower and higher calorie days along with longer periods of fasting mixed in. Also much more active with basement project. It's own stairmaster program. Only a little change but in the correct direction. Better than nothing. Trying to stay accountable and develop a lifestyle I will actually live.
|
100,6 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 14,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 september 2021:
|
1108 kcal
|
Fett: 48,07g | Prot: 71,13g | Kolh.: 105,50g.
Lunch: Pace Chunky Medium Salsa, Sunny Farms Jumbo Egg, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Middag: Pure Heart Seedless Watermelon, Sprite Lemon Lime Soda (16.9 oz). Snacks/Annat: Blue Diamond Lightly Salted Almonds. mer...
|
Tappar 0,1 kg per vecka
|