Sparad invägning (inga dagboksinlägg) för 05 september 2021
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71,2 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2021:
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2668 kcal
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Fett: 78,87g | Prot: 131,15g | Kolh.: 358,31g.
Frukost: Trader Joe's 73% Organic Dark Chocolate, Cream (Half & Half) , Sugar in the Raw Sugar in The Raw, First Watch Eggs, First Watch Bacon, First Watch Lemon Ricotta Pancakes. Lunch: Unsalted cooked jasmine rice, Kale and Mozzarella Charbroiled Chicken Burger. Middag: President Feta Cheese, Salt, Orgain Plant Based Protein Shake, Unsalted cooked jasmine rice, S&W Organic Black Beans, Kirkland Signature Organic Greek Yogurt. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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Tappar 1,9 kg per vecka
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