cindylynnwho 's dagbok, 05 sep 21

Ate a bit too much yesterday. Exercised well, but my fitness tracker is on the fritz so it won’t tell you that.

61,4 kg Tappat hittills: 7,6 kg.    Kvarvarande: 0,1 kg.    Kosten följs: Ganska bra.

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1639 kcal

Fett: 52,91g | Prot: 72,76g | Kolh.: 175,86g.   Frukost: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Lunch: Indian Flatbread Naan, Jyoti Mung Dal, Mangos , Vega Protein & Greens Coconut Almond, Tru-Nut Keto Collagen Protein Powder. Middag: Peach Cobbler, Jyoti Mung Dal. Snacks/Annat: Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Coors Light Beer (Bottle), Alacer Corp Emergen-C Super Orange. mer...

1856 kcal

Träning: Löpning (Joggning) - 8 Km/H - 42 minuter, Promenad (Motion) - 5.5 Km/H - 15 minuter, Vila - 15 timmar och 3 minuter, Sömn - 8 timmar. mer...