Sparad invägning (inga dagboksinlägg) för 09 mars 2011
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138,3 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 70,2 kg.
Kosten följs: Ganska bra.
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2700 kcal
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Fett: 202,30g | Prot: 176,94g | Kolh.: 34,83g.
Frukost: Deviled Egg, almond milk unsweetened, Sugar Free Chocolate Syrup. Lunch: Ground Beef, Fancy Sharp Cheddar Cheese Shredded, Italian Style Meatballs. Middag: Fried Chicken Thigh No Coating, Alfredo Sauce, Fried Chicken Thigh No Coating, Cooked Spaghetti Squash. Snacks/Annat: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Egg, Milled Flax Seed, Butter (Salted), Fancy Sharp Cheddar Cheese Shredded, Pizza Sauce, Fresh Pork Sausage, Ground Beef, Pizza Sauce, Fancy Sharp Cheddar Cheese Shredded, Butter (Salted), Milled Flax Seed, Egg. mer...
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Ökar 3,8 kg per vecka
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