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Day 92 - That's three months of diet effort completed On day one I started as a total couch potato, my weight was 95 kg and my BMI 30.4 I'm not even walking round a one mile block in my village or doing any physical exercise of note in the preceding six months. 92 days later and I am 78.5kg on the scales having lost 16.5kg, now have a BMI of 25.1 and yesterday have just completed a hilly 5k park run in just over 32 minutes. Last night we ate the second moussaka made using our own aubergines CW apple pie and cream it was lovely and it totalled 1470 calories - For lunch I was spoiled with fresh anchovies, plus I had some cake so I managed only a 110 calorie deficit for the day. Hopefully today I can recover a little. In garden news my wife won first prize in our village show for her dahlias and got a trophy for best overall flowers. We also gave some of our produce for the harvest festival. Final photo is our haul of chillies for the year from grown from 4 seeds. Stay safe and have a great Sunday
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78,5 kg
Tappat hittills: 26,5 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2021:
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2266 kcal
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Fett: 122,66g | Prot: 87,92g | Kolh.: 186,85g.
Frukost: Carrot Cake without Icing. Lunch: Lettuce Salad with Assorted Vegetables, Meatless Spinach Quiche. Middag: Tesco Chicken Breast Fillets (130g), Potato Salad, Blue Dragon Satay Cooking Sauce, Lettuce Salad with Assorted Vegetables, Tesco Double Cream, Apple Pie. Snacks/Annat: Carrot Cake without Icing, Gin, Schweppes Slimline Indian Tonic Water. mer...
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3074 kcal
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Träning:
Calf exercises - 10 minuter, strimming - 30 minuter, 5000 STEPS SLOW - 40 minuter, WU + upper body KB - 25 minuter, Bratton circular - 2 timmar och 3 minuter, Sömn - 8 timmar, Vila - 12 timmar och 12 minuter. mer...
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Tappar 4,9 kg per vecka
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 Kommentarer
WOW what an achievement Adpully, well done 👏💪 and all in 92days!! And go Mrs Adpully for your prize winning Dahlias 👏💐 your village/town sounds lovely, very community minded, you sadly don't find that too often these days ❤️
05 sep 21 av medlem: Bootylicious!1
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Great achievement Adpully. I hope you feel very proud of yourself. Great chilli crop too 🌶🌶🌶 🤎
05 sep 21 av medlem: Margenotlisa
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Fantastic mate, well done 👍
05 sep 21 av medlem: Mooncat74
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That's great, well done 👏
05 sep 21 av medlem: cherry6y
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Thank you for sharing this Adpully. Very inspirational! And huge congratulations to your wife...what a lovely place you must live in. I'm imagining somewhere like Midsomer without the murders😊 (always think the village looks so beautiful in the show).
05 sep 21 av medlem: suma-ya-c
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Hello Adpully, congratulations to you both, you for the good weight loss and your wife for a wonderful garden 😀 you must be very proud of each other. I'm glad we can't grow cakes and sweets 😋 🤣😅. I know they can be made or cooked. But cannot be planted. Have a wonderful Sunday and enjoy all that yummy vegetables. Best wishes to you both. Merry Mel 🤩.
05 sep 21 av medlem: merry mel
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05 sep 21 av medlem: DaniR1234567890
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Many thanks to all for the nice sentiments - I am of course feeling quite proud of myself. Claire is as well of course. We have just had a nice day messing about in the garden and the sun is out, from my room I can hear the chink of glasses in the kitchen as gin o'clock approaches.
05 sep 21 av medlem: Adpully
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well done to ur wife, n Ur photos are amazing
05 sep 21 av medlem: heatherboardman
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What fabulous home grown produce ! A huge well done to you & your lovely wife & enjoy that gin ! 🍸
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Oooh is it that time already 😂🥃🥃
05 sep 21 av medlem: Bootylicious!1
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That's fantastic.
Well done, keep up the fantastic work.
06 sep 21 av medlem: Medders1969
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06 sep 21 av medlem: jontyboy
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