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I'm down a few pounds today. As long as things head in the right direction, I'm okay with it going slowly. I've been getting so much fruit and veg into my diet that even I'm impressed. The only days I don't really is when I'm home on the weekends. Surprisingly, that's when I forget to eat anything until I'm ravenous and then it's eggs and toast or a frozen dinner or something else super quick and filling.
I've also been doing so well with working out. I'm aiming for 5 days per week but I'm actually getting there 3 to 4 times. I think part of the reason the weight is going soooo slow is because I'm putting on a massive amount of muscle. I'm definitely leaning out, especially in my hip and thigh areas. My jeans are getting loose and now I have to wear a belt with most of them. And the other day my foot caught my workout pants while I was at the gym and if it weren't for quick reflexes the entire place would have seen my underpants!
Anyway, hopefully this week I can continue to reduce the calories a little bit (aim for 1700 maybe?), continue to workout consistently, and just keep motivated.
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91,6 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 28,1 kg.
Kosten följs: Ganska bra.
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2254 kcal
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Fett: 112,26g | Prot: 104,38g | Kolh.: 273,57g.
Frukost: Perkins Restaurant Whole Wheat Toast (2 Slices), Larabar Uber Bananas Foster. Lunch: Bananas, Cuties Clementines, French's Honey Dijon Mustard, Oscar Mayer Deli Fresh Honey Ham, Fage Total 0% Greek Yogurt, Feta Cheese, Kroger 100% Whole Wheat Bread (34g), Mixed Salad Greens, Ken's Steak House Light Options Raspberry Walnut Dressing, Kraft American Cheese Slice, Mayonnaise, Dole Crushed Pineapple in 100% Pineapple Juice. Middag: French Fries (Small), Asiago Ranch Chicken Club. Snacks/Annat: Dark Chocolate Covered Pomegranate. mer...
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2944 kcal
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Träning:
Shopping - 3 timmar, Skrivbordsarbete - 7 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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