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Happy Saturday FSF 😊
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112,8 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 42,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 september 2021:
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1758 kcal
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Fett: 76,40g | Prot: 89,19g | Kolh.: 176,64g.
Frukost: Cream (Half & Half) , International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Signature Select Ranch Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Onions , Roma Tomatoes, Safeway French Bread, Baked or Fried Coated Chicken Drumstick with Skin. Middag: Ling Ling Chicken & Vegetable Potstickers, SeaPak Breaded Butterfly Shrimp, Mae Ploy Sweet Chilli Sauce, Jasmine Rice (Cooked), Chicken Breast. Snacks/Annat: Unsalted Butter Stick, Smucker's Strawberry Jam, Pantry Essentials White Bread, Jiffy Creamy Peanut Butter. mer...
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Tappar 0,6 kg per vecka
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