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Dropping back down again, feeling good 💪🏼💪🏼
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95,3 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 22,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2021:
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1974 kcal
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Fett: 66,47g | Prot: 121,51g | Kolh.: 223,44g.
Frukost: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Middag: Gluten Free Pasta, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Annat: Blendz Dark Chocolate Mocha, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...
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2598 kcal
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Träning:
Strength Training - 51 minuter, Promenad (Motion) - 5.5 Km/H - 28 minuter, Vila - 14 timmar och 41 minuter, Sömn - 8 timmar. mer...
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Tappar 2,4 kg per vecka
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