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Woke at 217# seems my WOE is working correctly with IF did not expect the additional extra #1 loss, was working out side and sweating yesterday to , I'm sure I will put a few #s back on as to Labor day cookouts etc, Enjoy your Holiday and I'm DO N OK !!
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98,4 kg
Tappat hittills: 95,3 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2021:
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1231 kcal
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Fett: 90,30g | Prot: 87,55g | Kolh.: 26,12g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Scrambled Egg, Ground Beef (80% Lean / 20% Fat). Middag: Mozzarella Fresca Fresh Mozzarella, IHOP Fried Eggs, Aldi- Twice as nice carb free bread. mer...
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2977 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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