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Peak flow 400 (inching up!). Remembered to weigh in on computer to check in on challenges. Sunday is going to be my official day off from tracking until further evaluation shows if thats a bad idea or not ;-) Will still be my challenge check in day and weigh in like normal.
Happy Sunday all!
Edit: Evening Peak Flow-350
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71,8 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 17,8 kg.
Kosten följs: Ganska bra.
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1420 kcal
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Fett: 65,85g | Prot: 77,44g | Kolh.: 130,76g.
Frukost: Hashbrowns, Egg, Light Margarine Sticks, Classic Malt Mix, 1% Lowfat Milk. Lunch: Butter Croissant, Chunk Light Tuna in Water (Can), Yellow Mustard, Sweet Relish, Light Mayonnaise, Water. Middag: Water, Butter Croissant, Potato Salad with Egg, Broiled or Baked Pork Chop. mer...
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stadig vikt
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