Sparad invägning (inga dagboksinlägg) för 02 september 2021
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2021:
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1568 kcal
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Fett: 42,60g | Prot: 66,84g | Kolh.: 227,85g.
Frukost: My Coffee, Cinnamon Raisin Bagels. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Annat: Aloha Gourmet Iso Peanut, Kasugai Roasted Hot Green Peas, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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stadig vikt
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