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Gained 4 lbs this week. 1 day of bad eating is NOT gonna derail me though! I am back at it. 💓
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126,3 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 65,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2021:
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1668 kcal
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Fett: 99,40g | Prot: 131,53g | Kolh.: 11,26g.
Frukost: Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Heavy Cream. Lunch: Unsalted Butter Stick, Knorr Hispanic Beef Flavored Granulated Bouillon, Great Value Sliced Provolone Cheese, Thin Slim Zero Carb Bread, Great Value Angus Seasoned Roast Beef. Snacks/Annat: Artisan Fresh Spinach Artichoke Dip, Great Value Reduced Fat String Cheese, Coastal Bay Sugar-Free Fruit Hard Candy. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
02 sep 21 av medlem: Tai_1-9
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02 sep 21 av medlem: CrazyLupieLife
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Was it saturated with carbs? I binged 2 days of Oreos and cereal. Gained 4 then lost it. Mostly water from salt and sugar. You'll be fine. Fluctuations are normal. Unless your me then they're extreme and fun to watch. 😁😁
02 sep 21 av medlem: HeBrewZ
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That is what I am thinking too. I think mine was primarily salt. I went on a dill pickle rampage and then overate on the stuffed mushrooms. They were fine on the carb count for 1, if you can eat just one, lol!
02 sep 21 av medlem: CrazyLupieLife
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Yeah no. I buy smaller containers of stuff on purpose. Once I break a seal it's challenge accepted. 🤣😂🤣
02 sep 21 av medlem: HeBrewZ
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@hebrews1036 LOL! 🤣 I am with you, Sister!
03 sep 21 av medlem: CrazyLupieLife
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