Sparad invägning (inga dagboksinlägg) för 02 september 2021
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79,8 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2021:
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2976 kcal
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Fett: 132,09g | Prot: 163,12g | Kolh.: 364,71g.
Frukost: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Dental Mints, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Strawberries, Watermelon, Strawberries, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Middag: Thai Peanut Chicken, Zellies Dental Mints, Water, Organic Stevia Blend, Sugar Cookie Sleigh Ride. Snacks/Annat: 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Enjoy Life Semi-Sweet Chocolate Chips, Giant Food Bananas (Large), Enjoy Life Chocolate Protein Bites. mer...
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Ökar 3,5 kg per vecka
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