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Woke at #219, I'm sure it was working outside yesterday and sweating and I ate a hefty amount of food, and Life goes on and I'm DO N OK
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99,3 kg
Tappat hittills: 94,3 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2021:
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1901 kcal
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Fett: 154,80g | Prot: 94,05g | Kolh.: 46,62g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Scrambled Egg. Middag: Aldi- Twice as nice carb free bread, IHOP Fried Eggs, Mozzarella Fresca Fresh Mozzarella. Snacks/Annat: Mary's Gone Crackers Original Seed Crackers, Tostitos Creamy Spinach Dip, Kirkland Signature Macadamia Nuts. mer...
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2524 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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