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last night was my saturday naughty night so ate dinner then had some cheese at around 10.30. so eating window opens a bit later today. hoping to get to 63kg before the end of the month. body is feeling a bit leaner...
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64,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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1102 kcal
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Fett: 81,40g | Prot: 80,27g | Kolh.: 15,11g.
Lunch: Bona Boter, Sliced Ham (Extra Lean), Gouda Cheese, Egg. Middag: Zucchini, Gouda Cheese, Cherry Tomatoes, Pork Chop. Snacks/Annat: Peanuts, Brie Cheese, Hema Rookworst, Almonds, Jumbo Koffie Melk. mer...
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Tappar 0,7 kg per vecka
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