Sparad invägning (inga dagboksinlägg) för 02 september 2021
|
70,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 september 2021:
|
1773 kcal
|
Fett: 53,12g | Prot: 84,84g | Kolh.: 146,30g.
Frukost: Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread, Sliced Ham (Extra Lean), Red Table Wine. Middag: Jacob's Cream Crackers, Cathedral City Cheddar Cheese, Lettuce, Baked or Grilled Salmon. mer...
|
|
3627 kcal
|
Träning:
Springa - 10 Km/H - 2 timmar, Arbete (Jobb) - 8 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
|
Ökar 3,2 kg per vecka
|
 Kommentarer
Keep going, don't give up 🙂
02 sep 21 av medlem: cherry6y
|
Hi Jasonschofield1's, firstly putting weight on is extremely easy in my case. Shame you have put some on. But look where you have gone wrong and you can and will adjust your self on track again. If I can do it any one can as my tooth is very sweet, I eat loads of chocolate and jam and sweet sauces, etc but I sometimes don't ✋. But when I continue to control my self I do well. I admit it's very hard but worth all the effort in the end. Good luck Jason, ps are you related to Philip Schofield from the telly, if youvlive in England you'll know who I mean. Merry Mel 🤩
11 sep 21 av medlem: merry mel
|
No,, not related to Phil.
My weight is up and down but not excessively.
Just life.
Thanks.
11 sep 21 av medlem: Jasonschofield1
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Jasonschofield1 's vikthistorik
|