Sparad invägning (inga dagboksinlägg) för 01 september 2021
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2021:
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1568 kcal
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Fett: 53,76g | Prot: 58,94g | Kolh.: 216,30g.
Frukost: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: El Amigo Refried Beans, Mission Soft Taco Flour Tortillas (Medium), El Amigo Mexican Rice, HEB Carne Al Pastor. Snacks/Annat: Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 1,0 kg per vecka
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