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Sometimes I forget to drink water through the day, dehydrated again 😣
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59,4 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2021:
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1297 kcal
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Fett: 46,68g | Prot: 68,07g | Kolh.: 118,56g.
Frukost: Coffee with Milk, Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Campbell's Creamy Chicken, White Bean & Veg. Middag: Mutti Basil, Baby Zucchini , Eco Organics Chickpea Fettuccine. Snacks/Annat: Avocado, Burgen 85% Lower Carbs, Sparkling Wine, Pink Lady Apples, Hapi Dry Roasted Edamame with Sea Salt, JC's Quality Foods Almonds. mer...
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Ökar 0,7 kg per vecka
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