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I fell off the wagon last couple weeks. After cutting our sweets and sodas and getting into a caloric deficit and not seeing results for weeks I kinda gave up and look what happened I gained 5 pounds! Today I’m starting keto. My first goal is to get to 200 (pre-baby weight).
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106,7 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 23,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2021:
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683 kcal
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Fett: 45,91g | Prot: 45,01g | Kolh.: 29,33g.
Frukost: Herbal Tea. Lunch: Hard-Boiled Egg , Nestle Pure Life Water, Guacamole with Tomatoes. Middag: Aquafina Demineralized Treated Water, Tre Stelle Crumbled Feta Cheese, Lemon, Kale , Baked or Broiled Salmon. Snacks/Annat: President's Choice Avocado Chunks, Soft Boiled Egg. mer...
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Ökar 0,7 kg per vecka
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