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Weight holding steady and doing well. It is going to be a tough day today -- but I keep reminding myself that the only constant in life is change.
Be Happy!
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78,2 kg
Tappat hittills: 60,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2021:
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1844 kcal
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Fett: 99,89g | Prot: 160,08g | Kolh.: 64,27g.
Frukost: Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Black Forest Ham, Brett's Deviled Eggs, Brett's Cucumber Salad, Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. Middag: Red Cabbage, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Mustard. Snacks/Annat: Johnnie Walker Black Label Scotch Whisky, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. mer...
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stadig vikt
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 Kommentarer
Yes! That is my favorite saying, too
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