Sparad invägning (inga dagboksinlägg) för 15 mars 2014
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94,7 kg
Tappat hittills: 59,5 kg.
Kvarvarande: 13,1 kg.
Kosten följs: Ganska bra.
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785 kcal
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Fett: 30,33g | Prot: 83,58g | Kolh.: 50,40g.
Frukost: Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Konsyl Psyllium Fiber, Truvia Sweetener (Packet) (for Carb Counters), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Spring Valley Omega 3 Fish Oil. Lunch: Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Nectresse Sweetener (Net Carbs), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. Middag: Truvia Sweetener (Packet) (Net Carbs), Nectresse Sweetener (Packet) (Net Carbs), Meijer Clear Soluble Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Campbell's Tomato Juice (Can), Quaker Old Fashioned Oats, Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix. Snacks/Annat: Curly Fries (Small). mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
New low? clap clap clap clap
15 mar 14 av medlem: ClassicRocker
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THANKS, @CR!!! I know, I was so excited. And I'm pushing myself to continue with that. Hopefully tomorrow! :D
15 mar 14 av medlem: Rob.c.weiss
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Hey, @Bill, THANKS! I truly appreciate your support. You've both been great to me, and have helped me more than you'll ever know. THANK YOU!
15 mar 14 av medlem: Rob.c.weiss
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