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Back on it! It’s been a minit….a long minit…was thirsty the other night more than usual so it took my BS… not what u may think BS is…I took my suga and my blood sugar was 487 and I had just come back from a walk so I’m guessing it was over 500. Got it down to 115 yesterday and 121 this morning. I cut my carbs back and added protein Howsomever didn’t eat out OR eat no mo of the Blue Bunny Caramel ice cream with pecans and pralines!!! That hepped a lot!
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73,5 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2021:
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1099 kcal
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Fett: 47,32g | Prot: 63,61g | Kolh.: 106,52g.
Frukost: Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener Packets, 1% Fat Milk, Post Shredded Wheat Original Big Biscuit. Lunch: Jewel Pretzel Bread, Cooked Sauerkraut, German Style Potato Salad, Knockwurst. Middag: Pompeian Marsala Cooking Wine, Sweet Onions , Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts. mer...
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1970 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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