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I ate pretty well yesterday. I probably didn't have to have that last cheese stick, but I am not sweating it too much.
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65,1 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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1539 kcal
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Fett: 31,39g | Prot: 57,69g | Kolh.: 267,32g.
Frukost: water, banana, post honey bunches of oats, milk 2%. Lunch: quaker snack mix baked cheddar, starburst, Sandwich, apple. Middag: milk 2%, honey bunches of oats, kellogg's raisin bran crunch, Frozen Yogurt Granola Sandwich, Mashed Cauliflower. mer...
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2878 kcal
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Träning:
Körning - 1 timme, Skrivbordsarbete - 7 timmar, Konditionsträning (Hälsoklubb) - 1 timme, cardio - 1 timme och 10 minuter, Vila - 5 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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