fatfreeme 's dagbok, 15 mar 14

I guess the Vitamin d is working and thyroid meds. Now I have to figure out how to get my calories up a bit more. I can't have milk products, fats, sugars and too much carbs all because of high tryglycerides i need to lower it and that really limits my food choices.. grrrr

77,6 kg Tappat hittills: 2,3 kg.    Kvarvarande: 7,3 kg.    Kosten följs: Ganska bra.

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1128 kcal

Fett: 48,63g | Prot: 58,83g | Kolh.: 113,05g.   Frukost: Pepperidge Farm Raisin Cinnamon Swirl Bread, Dasani Bottled Water (16.9 oz), Crystal Farms All Whites 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Minute Maid Just 15 Lemonade, Sweet Potato, Skinless Chicken Breast. Middag: Peppermint (Mint), Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Blue Diamond Almond Breeze Almond Coconut Blend Milk, ViSalus Body by Vi Nutritional Shake Mix. Snacks/Annat: Euro Fresh Farms Mini Cucumbers, Water, Apples, Blanched Almonds, Jell-O Sugar Free Black Cherry, Pepperidge Farm Raisin Cinnamon Swirl Bread, Diamond of California Slivered Almonds, Apples, Flaxseed Oil. mer...

2709 kcal

Träning: Cykling (Måttlig) - 21 Km/H - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter, Vila - 13 timmar och 40 minuter, Sömn - 8 timmar. mer...